飲食攻略|10大控糖食物告別三高 1種功效如降血糖藥 醫生推薦多食呢樣護肝!
撰文: 黃堯姿
發布時間: 2024/08/23 19:06
最後更新: 23 小時前
【血糖/三高/高血壓/高膽固醇/糖尿病】近年香港「三高」有年輕化趨勢,當健康響起警號,應該從何入手重拾健康?有台灣減重醫生推薦10種蔬菜,不但能降血糖,有些更含豐富維他命、礦物質和膳食纖維,其中一種常見蔬菜的功效,更媲美降血糖藥!
最新影片:
台灣初日診所減重專科暨家醫科許芷瑜醫生在YouTube頻道《初日醫學 - 宋晏仁醫師 x Cofit》中分享10種控糖蔬菜,多吃不但能夠降血糖,有些蔬菜富含維他命和礦物質,對於維持身體不同機能運作很有效。不少常見蔬菜,如洋蔥更含槲皮素,效用與降血糖藥物相似,能夠維持血糖代謝的功能。其他蔬菜功效如下:
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/1235468111_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/24_600.jpg)
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![](https://static04.hket.com/res/v3/image/content/3810000/3814801/25_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/34_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/33_600.jpg)
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蔬果579原則
台灣營養師高敏敏在其Facebook專頁中指出,大家參考依照「蔬果579原則」和「彩虹飲食法」,幫助自己計算每日各色蔬菜和水果的攝取量,有益身體健康。
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/123546811_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/b8a49cff-d565-4c80-bac7-3be1408cfb91_600.jpg)
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![](https://static04.hket.com/res/v3/image/content/3810000/3814801/18482add-5e90-404e-9514-b321d9c3e448_600.jpg)
彩虹飲食法
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/1235468_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/9b08536f-4d66-451a-9a56-104bf51cb16d_600.jpg)
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![](https://static04.hket.com/res/v3/image/content/3810000/3814801/8562af44-ac71-4134-b02a-40735db10bb8_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/8d071b38-a79d-426f-aa8b-dba74c9d0f9e_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/38f0b99c-eed7-47c3-9354-0677f33a36d2_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3810000/3814801/b6db3601-4041-4a6b-b45e-5f87b61664ee_600.jpg)
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![](https://static04.hket.com/res/v3/image/content/3810000/3814801/be2daf8e-764c-4471-a1b4-3585db4f2c9e_600.jpg)
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